Vitamin D Benefits in the Winter

vitamin D benefits

Vitamin D benefits you in the winter months more than you can possibly imagine.

Vitamin D is present in very few food sources, naturally, and is created in your body during exposure to sunlight. In the winter, the amount of sun that hits your skin is greatly reduced, and vitamin D levels may drop. If you live in a colder climate, especially if you live in the Northern hemisphere, supplementing vitamin D will make a big difference during the cold months.

Vitamin D is essential to your immune system, your skin, bones, neurological functions, mood regulation, and teeth. It is also a powerful antioxidant and cancer fighter, most notably in women. If your body lacks vitamin D, you may become depressed, weak and tired. During the winter, when your body naturally takes in less sunlight, vitamin D may be linked to seasonal depression.

Vitamin D benefits from supplementation in the winter are so large, that it is one of the very few supplements we suggest adding to your diet.

Since healthy foods containing vitamin D are few, it can be a good idea to supplement. Supplements that come with calcium and magnesium are very helpful, as is Vitamin D3 with lanolin. You can also get vitamin D from salmon skin, fish liver oil, dandelion greens, and sweet potatoes. Herbs that contain it are alfalfa, horsetail, nettle, and parsley.  Fish oil with vitamin D is a fantastic supplement because you will receive Omega- 3 fatty acids – DHA, EPA, and vitamin D benefits.

When possible, choosing a diet rich in sources of vitamin D will be preferable to getting all of your vitamin D from a supplement, since foods, especially parsley and other vegetables, contain many of the other nutrients your body needs, and will increase absorption of vitamin D. You will also gain several important nutrients through eating a diet which includes foods like the ones mentioned above.

Vitamin D benefits you by strengthening your immune system through working with other nutrients in your body.

By keeping vitamin D levels high in your body, you can avoid many winter pitfalls, such as depression, seasonal colds, and the flu. You can also avoid winter skin problems, such as dryness, eczema and psoriasis by supplying yourself with plenty of vitamin D.

Along with vitamin E, vitamin D may be one of the most overlooked vitamins. It is not as easy to fortify in foods as water soluble vitamins, so it is often added to animal products, like milk and cheese. Fortified foods  are not ideal sources because vitamin D absorption is decreased with these foods. Certain foods like milk that claim to provide calcium and vitamin D may actually strip your body of these, and cause allergies and other problems, so are best avoided.  Vitamin D benefits from supplementation will benefit you the most in conjunction with a diet full of fresh, whole foods like we recommend in our Total Wellness Cleanse.  Proper nourishment will doubly ensure that your good health this winter season!

During the winter, getting enough vitamin D is important. In addition to supplements, try to make your diet rich in vitamin D vegetables, such as sweet potatoes, dandelion greens, and parsley. There are just so many vitamin D benefits that you may notice winter becomes a little easier and your body stays much healthier when you get plenty vitamin D all winter long.

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