Vitamin D Benefits

vitmain D benefitsVitamin D benefits are starting to get noticed in the mainstream media.

Vitamin D is one nutrient that deserves a lot of attention. Since it is not as easy to find in whole foods in the Western Diet, and since many of us live in colder climates with limited healthy exposure to the sun, North Americans tend to be deficient – especially in the winter.

Anyone looking to be healthier and have more energy can reap the vitamin D benefits.

It is needed for every process in your body including proper digestion and the usage and storage of essential minerals. Without it, our mental, physical, and emotional health will suffer.

Vitamin D benefits the assimilation of calcium and phosphorous which keeps bones and teeth strong. It also controls calcium, to keep it from depositing where it shouldn’t, such as in blood vessels, the heart and the kidneys. It plays a huge role in health and immunity, as well.

It fights infections and prevents auto-immune diseases, such as lupus, diabetes and rheumatoid arthritis. Having an optimum level of vitamin D leads to a longer life because it fights inflammation that present in all diseases and promotes cell differentiation and limits cancer cell growth.

Vitamin D benefits you by regulating blood sugar, helping to prevent diabetes.

The pancreas needs enough vitamin D in order to secrete insulin. Vitamin D benefits the heart, keeping our hearts healthy by moderating blood pressure. Without it, our skin, hair, lungs, minds, and organs suffer. It is essential to almost all of our physical processes.

Mentally, vitamin D fights depression, increases alertness and concentration, and aids in proper sleeping habits. When it is lacking, we can feel fatigued and moody, or merely unmotivated. That is why, especially in the winter, it is essential to keep getting adequate doses.

It also speeds weight loss and regulates appetite. Overeating from depression or moodiness is less common in those with sufficient blood levels of this nutrient, and there is more tendency to exercise and make wise, rather than emotional, eating decisions. During cleansing and detox, Vitamin D plays the role of healing and regulating the body.

Be sure to get these vitamin D benefits: via the sun in the summer, and a supplement in the winter.

Maybe you never knew why this nutrient was so important? Many don’t understand the massive part it plays in our bones, teeth, and immune systems, let alone our metabolisms and mental health. For long, cheerful lives, getting plenty of Vitamin D is a must. That is reason enough to put it on your list of very important nutrients so these vitamin D benefits can be yours!

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