What the Heck is the Sea Salt Cleanse?

sea salt cleanseThe Sea Salt Cleanse is a colon cleanser that uses organic, unrefined sea salt and water to cause the bowels to be evacuated.

The sea salt cleanse works because the body cannot absorb salt water and sends it straight through the body. While the Sea Salt Cleanse is very effective at relieving constipation when done correctly, it doesn’t replace a natural, full body cleanse.

The Sea Salt Cleanse recipe is two teaspoons of organic, unrefined sea salt per quart of warm water. The solution is downed quickly, producing a laxative effect in 30 minutes to two hours. Western medical doctors promote the Sea Salt Cleanse as an effective laxative, while holistic health practitioners believe it is valuable for repairing the intestines, removing old fecal matter from the colon, and improving digestion.

However, some people need to use more salt for it to be effective, and sometimes the sea salt cleanse doesn’t work – leaving you with a lot of salt in your system.

Those who use this formula for cleansing advise drinking one quart of salt water per day for about a week. While the Sea Salt Cleanse is a fine method for helping evacuate the colon, it won’t provide full cleansing benefits on its own. The Sea Salt Cleanse should be used with a cleansing, natural diet to help the body remove toxins and heal naturally.

This cleanse should also be avoided by those who have health problems or who need to watch their salt intake. The amount of salt consumed during the cleanse exceeds recommended daily doses. If you don’t feel the Sea Salt Cleanse is right for you, don’t worry. You don’t need the Sea Salt Cleanse to cleanse your body effectively.

Cleansing can take place in the body without the Sea Salt Cleanse or other laxatives.

Instead, you can use nature’s best laxative: fruit and vegetables. Fruits, like papayas and prunes, can help you evacuate the colon and resolve constipation naturally. By simply eating better food, you can also detox your entire body without having to drink salt water or any other special tonics.

Instead of the Sea Salt Cleanse, why not change your diet to include more whole foods and seriously limit toxic foods. After all, it is a refined diet, with too much caffeine, sugar, and dairy which causes our bodies to become overloaded and toxic. By cutting these foods and eating nuts, seeds, fruits, vegetables, and non-glutenous grains, you can reverse years of damage and improve your total health.

If you must use the Sea Salt Cleanse, make it part of a total body cleanse including a better diet, and not just a laxative to make up for inadequate nutrition. The Sea Salt Cleanse can be helpful, but it isn’t a necessary part of a cleansing routine -the best cleanse and detox will be achieved with whole foods.

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