What to Eat After a Cleanse

After a cleanse, it would be silly to go back to the way you were eating before, unless, of course, you were already eating healthy, whole foods. Most of those who do a cleanse, however, decide to cleanse because they realize that the way they eat is causing their bodies to become toxic, and they want to get away from those habits and help their bodies heal. That means that they are looking for a long term solution to their poor eating habits.

If you are like the majority of first time detox dieters, you wanted to break your bad food habits, and get healthy again for good. So, if you want to maintain your results and feel better, it is important that you don’t just go back to eating the way your did before. You want to proceed with a nice, healthy diet so you can feel better for life.

The easiest way to stay healthy, is to avoid foods you know are not good for you. Fast food, dairy, refined sugars, caffeine, and processed foods are all known to be bad for your body and hard on your body. These are foods that you want to stay away from for at least a year after you stop a detox.

That doesn’t mean you avoid them for life. When the body is clean, it can easily handle a very occasional ice cream cone. But until then, these foods will throw your body off balance, and aggravate your addiction to problem foods.

Instead, continue to make the majority of your diet, 70% to 80%, raw, whole, natural foods, like fruits and vegetables. Also continue to eat lean protein, nuts, and seeds. Eat only whole grain breads, and eat very little of these, and only eat one cooked meal per day.

It doesn’t matter which meal you choose to eat cooked, but this cooked food should only make up 20% to 30% of your total diet. We recommend making the cooked meal dinner, and the second choice would be lunch. For breakfast and before noon, we recommend raw fruits and juices only.

When you continue to make the majority of your diet raw, natural foods, instead of refined, your body will continue the work of cleansing and healing itself even after the initial cleansing period. On the other hand, if you jump right back to eating the way you did before, you will quickly redo any damage the cleanse may have repaired. Make eating healthy a habit, not a passing phase.

Be Sociable, Share!

9,558 Responses to “What to Eat After a Cleanse”

  1. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  2. Very good article. I will be dealing with some of these issues as well..

  3. free v bucks says:

    Everything is very open with a really clear clarification of the issues.

    It was definitely informative. Your site is very helpful.
    Thanks for sharing!

  4. Hi there everyone, it’s my first pay a visit at this website, and paragraph
    is genuinely fruitful in favor of me, keep up posting such
    posts.

  5. Everything is very open with a precise explanation of the challenges.

    It was truly informative. Your website is very useful. Thanks
    for sharing!

  6. acquistare viagra in francia

    [url=http://viagrasofttabsrx.com/]viagra online[/url]
    buy viagra

    only today viagra sales

  7. we came across a cool web site which you could possibly appreciate. Take a look if you want

  8. This excellent website really has all of the information and facts I needed about this
    subject and didn’t know who to ask.

  9. Remarkable issues here. I’m very glad to see your article.
    Thank you a lot and I’m having a look ahead to contact you.
    Will you please drop me a mail?

  10. here are some links to web-sites that we link to since we assume they’re really worth visiting

  11. the time to study or go to the content or web sites we have linked to below the

  12. Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless seriously worth taking a look, whoa did one master about Mid East has got far more problerms too

  13. Wonderful post! We are linking to this great content on our
    site. Keep up the good writing.

  14. Hi,Good content Was am glad met your site پوشک مولفيکس

  15. online shop says:

    Sites of interest we have a link to

  16. anchortext says:

    Be both a helpful guide through complex issues and an informed judge when choices
    must be made. It is common for teachers to lament that students are not able to write despite having done very well inside the PMR English exam
    for 15-year-olds. However, you can even be wondering and
    you’ll discover good essay writing examples.

  17. 7melbourne says:

    Just desire to say your article is as astonishing.
    The clearness for your put up is just cool and i can think you are an expert on this subject.
    Well along with your permission let me to take hold of your RSS
    feed to stay up to date with imminent post. Thanks
    a million and please carry on the rewarding work.

  18. Very good article. I will be facing a few of these issues
    as well..

  19. Is it okay to put a portion of this on my weblog if perhaps I post a reference point to this web page?

  20. Frank says:

    Hi there to every body, it’s my first visit of this webpage;
    this website contains remarkable and actually fine stuff designed for readers.

  21. Awesome web site you’ve going here.

  22. This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I have shared your web site in my social networks!

  23. Wow! Thank you! I constantly needed to write on my site something like that. Can I implement a portion of your post to my site?

  24. There is definately a lot to find out about this topic. I really like all of the points you have made.

  25. What’s up it’s me, I am also visiting this web page daily, this web site is
    genuinely nice and the viewers are genuinely sharing good thoughts.

  26. Sofiyagatry says:

    only for you viagra in uk

    [url=http://viagraordermpx.com/]viagra online[/url]
    viagra online

    viagra italia online

  27. Sofiyagatry says:

    donde comprar cialis o viagra

    [url=http://viagraordermpx.com/]buy viagra online[/url]
    buy viagra

    ottawa en farmacias viagra

  28. Sustain the outstanding job !! Lovin’ it!

  29. Sofiyagatry says:

    can you buy real viagra

    [url=http://viagraordermpx.com/]cheap viagra[/url]
    viagra online

    viagra mxico barato

  30. Please let me know if you’re looking for a writer for
    your blog. You have some really good articles and I think I would be a good asset.

    If you ever want to take some of the load off, I’d love
    to write some material for your blog in exchange for a link back to
    mine. Please send me an email if interested. Regards!

    My homepage … How To sell your house fast

  31. thank a lot for your site it helps a whole lot.

  32. Woah! I am really loving the template/theme of this site. It as simple, yet effective. A lot of times it as difficult to get that perfect balance between usability and appearance.

  33. I think that everything wrote was very reasonable. However,
    what about this? suppose you added a little information? I ain’t saying your content is not solid, however suppose you added a headline to maybe get a person’s attention? I mean What to Eat After
    a Cleanse | Natural Detox Diet and Cleansing | Total Wellness
    Cleanse is a little boring. You ought to look at Yahoo’s home
    page and see how they create news headlines to get people
    to open the links. You might add a video or a related picture or two
    to grab readers excited about what you’ve written. In my opinion, it would make
    your posts a little livelier.

  34. Sofiyagatry says:

    wow look it get viagra cheap

    [url=http://viagraordermpx.com/]viagra cheap[/url]
    generic viagra

    viagraonline dk

  35. I really like it whenever people come together and share opinions.
    Great blog, stick with it!

  36. Curtisfap says:

    Whatever has actually transformed significantly in the past few years. The buying meds canada development of web marketing and shopping has raised the economic arms of humans. The online Canadian Drug store is amongst the various elements which [url=http://canadianpharmacyinlinestore.com/]canadian prescription drugstore[/url] has actually developed within this network. It has completely eliminated the pharmacy sector by storm throughout the globe and also transformed the entire scenario upside-down. Now, people are staying clear of import of medication from the area pharmacies as well as taking advantage of the net solution much more conveniently. The on-line medicine shops are cheap; prescriptions might be needed and they have got in-house physicians in order to advise drug based upon our needs. This setup of commerce is extensively utilized by the north American and also Western customers.

  37. Jules Koc says:

    About the only person who gets through the film unscathed is Natalie Portman.

  38. These are actually wonderful ideas in concerning blogging.
    You have touched some good things here. Any way keep up wrinting.

  39. Very good post. I am experiencing many of these issues as well..

  40. Really enjoyed this blog.Thanks Again. Really Cool.

  41. Love the website– extremely individual friendly and whole lots to see!

  42. Wonderful story, reckoned we could combine a few unrelated information, nonetheless definitely really worth taking a search, whoa did a single master about Mid East has got much more problerms also

  43. Sofiyagatry says:

    comprar viagra de calida

    [url=http://viagraordermpx.com/]buy viagra online[/url]
    viagra online pharmacy

    viagra online diagnosis

  44. Hey there, I think your site might be having
    browser compatibility issues. When I look at your blog in Firefox,
    it looks fine but when opening in Internet Explorer, it has
    some overlapping. I just wanted to give you a quick
    heads up! Other then that, great blog!

  45. verpackung says:

    one of our visitors a short while ago suggested the following website

  46. provide whether post dated check or authorize the borrowed funds company to electronically debit the total amount from your bank checking account.

  47. I view something genuinely special in this internet site.

  48. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time
    a comment is added I get four emails with the same comment.
    Is there any way you can remove people from that
    service? Thank you!

  49. radio codes says:

    one of our visitors a short while ago encouraged the following website

  50. Loren Chopp says:

    You lost me, friend. I mean, I imagine I recieve what youre saying. I recognize what you’re saying, but the truth is just appear to have forgotten that might be some other folks in the world who view this concern for which it happens to be and may perhaps not believe you. You might be turning away alot of folks that might have been lovers of one’s website.

  51. relationship says:

    below you

  52. Very good post! We will be linking to this great article on our
    website. Keep up the good writing.

  53. Really enjoyed this article.Thanks Again. Will read on

  54. we came across a cool site that you just might delight in. Take a look should you want

  55. FS19 mods says:

    we prefer to honor several other internet internet sites on the net, even if they aren

  56. Wonderful story, reckoned we could combine several unrelated information, nonetheless actually worth taking a search, whoa did 1 master about Mid East has got a lot more problerms also

  57. Hi, you used to write excellent articles, but the last several posts have been kinda boring… I miss your super writing. Past several posts are just a little out of track!

  58. Thank you ever so for you article post.Thanks Again. Want more.

  59. just beneath, are numerous absolutely not connected internet sites to ours, on the other hand, they’re certainly worth going over

  60. Whispering Misty So sorry you can expect to pass up the workshop!

  61. I’d have to seek advice from you here. Which isn’t some thing Which i do! I like reading an article that should get people to believe. Also, thank you for allowing me to comment!

  62. click here says:

    Thank you ever so for you post. Awesome.

  63. FS 19 mods says:

    we like to honor quite a few other online web-sites on the net, even when they aren

  64. https://diyathletereviews.com/sex review says:

    Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding knowledge to make your own blog? Any help would be really appreciated!

  65. Write more, thats all I have to say. Literally, it seems as though you
    relied on the video to make your point. You obviously know what
    youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

  66. Wonderful story, reckoned we could combine a few unrelated information, nevertheless definitely worth taking a search, whoa did one understand about Mid East has got a lot more problerms too

  67. Pretty! This has been an extremely wonderful article. Thanks for providing this info.

  68. This design is wicked! You most certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.

    I really loved what you had to say, and more than that,
    how you presented it. Too cool!

  69. Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is magnificent, let alone the content!

  70. Appreciating the time and energy you put into your website and in depth information you provide.
    It’s great to come across a blog every once in a while that isn’t the
    same old rehashed information. Excellent read! I’ve bookmarked your site
    and I’m adding your RSS feeds to my Google account.

  71. This post is truly a pleasant one it helps new the web users, who are wishing for blogging.

  72. This is a topic that’s close to my heart… Best
    wishes! Where are your contact details though?

  73. Rapid tone says:

    I’m impressed, I have to admit. Seldom do I come across a blog that’s both educative
    and interesting, and without a doubt, you’ve hit the nail on the head.
    The problem is an issue that not enough men and women are speaking
    intelligently about. I’m very happy that I found this
    during my hunt for something regarding this.

  74. Good day! Do you know if they make any plugins to safeguard against
    hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  75. Every weekend i used to go to see this site, as i
    want enjoyment, for the reason that this this web site conations genuinely pleasant funny information too.

  76. https://diyathletereviews.com/sex review says:

    I’m new to your blog and i really appreciate the nice posts and great layout.”*~;;

  77. https://diyathletereviews.com/sex review says:

    I would really like you to become a guest poster on my blog..”.;

  78. Zhenyagatry says:

    using i viagra can where buy

    [url=http://buyviagrarsonline.com/]viagra online pharmacy[/url]
    generic viagra

    now is generic viagra

  79. Yvette says:

    Hello it’s me, I am also visiting this site regularly, this web site is truly good and the
    viewers are truly sharing pleasant thoughts.

  80. vpn free says:

    Yeah bookmaking this wasn at a bad decision great post!.

  81. Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is wonderful, as well as the content!

  82. although web-sites we backlink to below are considerably not related to ours, we really feel they are really worth a go by way of, so have a look

  83. Thanks for the article post. Really Cool.

  84. the time to read or pay a visit to the subject material or internet sites we have linked to below the

  85. blog says:

    Greetings, I believe your web site may be having browser compatibility problems.
    Whenever I look at your blog in Safari, it looks
    fine but when opening in I.E., it’s got some overlapping issues.
    I simply wanted to give you a quick heads up! Other than that,
    wonderful blog!

  86. Zhenyagatry says:

    buy viagra drug store

    [url=http://buyviagrarsonline.com/]discount viagra[/url]
    viagra cheap

    viagra tyrkiet

  87. Wonderful story, reckoned we could combine some unrelated information, nevertheless seriously really worth taking a appear, whoa did one study about Mid East has got additional problerms as well

  88. gosexy app says:

    Very good post. I certainly appreciate this website. Keep writing!

  89. Zhenyagatry says:

    buy viagra aberdeen

    [url=http://buyviagrarsonline.com/]cheap viagra[/url]
    buy viagra

    viagra about

  90. Zhenyagatry says:

    viagra tylenol interaction

    [url=http://buyviagrarsonline.com/]viagra online[/url]
    buy viagra

    female viagra in usa

  91. Zhenyagatry says:

    la nueva viagra

    [url=http://buyviagrarsonline.com/]buy viagra online[/url]
    discount viagra

    india discount viagra online

  92. Learn more says:

    A fascinating discussion is worth comment. I do think that you need to write more
    on this topic, it might not be a taboo subject but generally folks don’t speak about such subjects.
    To the next! Cheers!!

  93. thank you15

  94. Zhenyagatry says:

    precio viagra espa241a

    [url=http://buyviagrarsonline.com/]viagra cheap[/url]
    generic viagra

    acquisto pfizer viagra

  95. anchortext says:

    So if you’re expecting a lot of help, bear in mind
    that this may not be forthcoming. Understand the topic – While writing the essay, one thing you should do is to define the topic.
    Run-on sentences occur as a result of not
    enough punctuation and happen whenever you become lost with
    your essay.

  96. I have learn a few good stuff here. Definitely price
    bookmarking for revisiting. I surprise how much attempt you set to
    create any such wonderful informative web site.

  97. please take a look at the web pages we adhere to, which includes this a single, as it represents our picks from the web

  98. Good site! I truly love how it is easy on my eyes it is. I am wondering how I might be notified when a new post has been made. I’ve subscribed to your RSS which may do the trick? Have a great day!

  99. Zhenyagatry says:

    viagra significato

    [url=http://buyviagrarsonline.com/]buy viagra[/url]
    buy viagra

    viagrapille in kanada

  100. anchortext says:

    If this is the truth then results might be skewed or even the writer could be not
    able to draw any sensible conclusions. Cross out any irrelevant
    ones and earn your better to place them in a logical order.
    Reading and writing as much as possible is the best method to develop a
    writing style.

  101. Zhenyagatry says:

    wow viagra paypal

    [url=http://buyviagrarsonline.com/]discount viagra[/url]
    cheap viagra

    walmart viagra pricing

  102. Zhenyagatry says:

    image generic viagra

    [url=http://buyviagrarsonline.com/]viagra generic[/url]
    viagra cheap

    buy viagra aberdeen

  103. that may be the end of this write-up. Right here you

  104. w88.com says:

    You could definitely see your skills within the work you write.
    The arena hopes for even more passionate writers such as you who aren’t afraid
    to mention how they believe. Always go after your heart.

  105. Anton says:

    I do not even know how I ended up here, but I thought this post was good.
    I don’t know who you are but definitely you’re going to a famous blogger if you are not already ;) Cheers!

  106. Jimmy Choo says:

    below you

  107. Lyudagatry says:

    content cialis 5mg

    [url=http://cialisgoonlinea.com/]buy cialis[/url]
    cialis

    cialis y la hipertension

  108. Than?s for the post. ? all cаА аЂа•аА аБТ–tainly аАааАТƒomeback.

  109. Lyudagatry says:

    deal cialis tubs

    [url=http://cialisgoonlinea.com/]cialis online[/url]
    buy cheap cialis

    cialis legal online

  110. they create article headlines to get viewers to open the links.

  111. Ԝһen someone wгites an post hе/she retains tһe image of a user in his/her brain thɑt how a
    user can be aᴡare of it. Thus that’s why tһis article is outstdanding.
    Thanks!

  112. Very good information. Lucky me I discovered your blog by accident (stumbleupon). I ave bookmarked it for later!|

  113. You ave made some decent points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this web site.

  114. Lyudagatry says:

    cialis rezeptfrei oesterreich

    [url=http://cialisgoonlinea.com/]buy cheap cialis[/url]
    buy generic cialis

    nebenwirkungen cialis foru

  115. Lyudagatry says:

    order cheap cialis 10mg

    [url=http://cialisgoonlinea.com/]buy generic cialis[/url]
    cialis online

    cialis a basso prezzo

  116. Every as soon as in a when we pick blogs that we read. Listed beneath would be the newest web sites that we pick

  117. Here is a great Blog You may Locate Fascinating that we Encourage You

  118. anchortext says:

    but [cue for newness] bravery, constancy, and resolution [reverse of submission].
    The goal is always to find a approach to supply a complete response, all while focusing on as small an area of investigation as possible.
    However, you may even be wondering where you can find good essay writing examples.

  119. Lyudagatry says:

    wow cialis mail order

    [url=http://cialisgoonlinea.com/]buy generic cialis[/url]
    cheap cialis

    cialis 10 mg for sale cheap

  120. Lyudagatry says:

    ja tem generico cialis

    [url=http://cialisgoonlinea.com/]generic cialis online[/url]
    generic cialis online

    cialis forumsalute

  121. Im obliged for the blog.Thanks Again. Cool.

  122. I truly appreciate this post.Really looking forward to read more. Cool.

  123. Lyudagatry says:

    comparison cialis

    [url=http://cialisgoonlinea.com/]cialis[/url]
    cialis online

    cialis 5 mg vs 20 mg

  124. Lyudagatry says:

    cialis 5 tabs overnight

    [url=http://cialisgoonlinea.com/]buy cheap cialis[/url]
    buy generic cialis

    we choice best price on cialis

  125. Verpackung says:

    below you will find the link to some web pages that we consider you ought to visit

  126. Pebex Coin says:

    Sites of interest we have a link to

  127. sattamatka says:

    Peculiar article, exactly what I needed.

  128. Lyudagatry says:

    200 cialis

    [url=http://cialisgoonlinea.com/]buy generic cialis[/url]
    buy cialis online

    cialis australia forum

  129. anchortext says:

    (iii) You are accountable to your work, so maintain a professional attitude while
    confronting your customers. Understand the niche – While writing the
    essay, the very first thing you need to do is usually to
    define the topic. Reading and writing wherever possible should be the best strategy to develop a writing style.

  130. the time to study or stop by the material or web-sites we’ve linked to below the

  131. Anke says:

    Hello colleagues, its great post about tutoringand fully explained, keep it up all the time.

  132. I was excited to discover this website. I want to to thank you
    for your time due to this wonderful read!! I definitely savored every little bit of it and I have you saved as a favorite to check out new things in your blog.

  133. check below, are some completely unrelated internet sites to ours, even so, they are most trustworthy sources that we use

  134. I will right away grab your rss feed as I can not find your email subscription hyperlink
    or newsletter service. Do you’ve any? Please allow me understand in order that I may subscribe.
    Thanks.

  135. efectos viagra caducada

    d41d buy viagra

    viagra 25mg filmtablette

  136. Sweet blog! I found it while surfing around on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get
    there! Cheers

  137. anchortext says:

    yet [cue for newness] bravery, constancy, and resolution [reverse of submission].

    This will offer you the required time and exercise to brainstorm and ensure what you are currently
    talking about is relevant and what you look for to
    make in. Remember that if you are new at college you’ll only improve if you practice, so give your very best on each and every assignment
    as you will be improving your academic way with words-at all with each one.

  138. Hmm is anyone else having problems with the images on this blog loading?

    I’m trying to determine if its a problem on my end or if it’s the
    blog. Any feed-back would be greatly appreciated.

  139. although internet sites we backlink to beneath are considerably not associated to ours, we really feel they’re in fact really worth a go by way of, so have a look

  140. 96d0 villages florida viagra

    [url=http://viagraxponline.com/]viagra sample[/url]
    generic viagra

    viagra super cheap pharmancy

  141. Studying this information So i am happy to convey that

  142. Major thankies for the article post.Much thanks again. Want more.

  143. Thank you ever so for you article post. Awesome.

  144. the time to study or stop by the material or sites we have linked to beneath the

  145. Thank you for the good writeup. It in fact used to be a enjoyment account it. Look complicated to far brought agreeable from you! However, how can we keep up a correspondence?

  146. Way cool! Some extremely valid points! I appreciate you writing this article and the rest of the site is also really good.

  147. lego kopen says:

    below you

  148. Fantastic beat ! I wish to apprentice while you amend your site, how could i subscribe for a weblog
    web site? The account helped me a applicable deal.
    I had been a little bit acquainted of this your broadcast offered
    brilliant transparent idea

  149. Here are a few of the websites we suggest for our visitors


Leave a Reply

© 2018 Natural Detox Diet and Cleansing | Total Wellness Cleanse. Powered by Wordpress. Designed by Woo Themes