What to Eat After a Cleanse

After a cleanse, it would be silly to go back to the way you were eating before, unless, of course, you were already eating healthy, whole foods. Most of those who do a cleanse, however, decide to cleanse because they realize that the way they eat is causing their bodies to become toxic, and they want to get away from those habits and help their bodies heal. That means that they are looking for a long term solution to their poor eating habits.

If you are like the majority of first time detox dieters, you wanted to break your bad food habits, and get healthy again for good. So, if you want to maintain your results and feel better, it is important that you don’t just go back to eating the way your did before. You want to proceed with a nice, healthy diet so you can feel better for life.

The easiest way to stay healthy, is to avoid foods you know are not good for you. Fast food, dairy, refined sugars, caffeine, and processed foods are all known to be bad for your body and hard on your body. These are foods that you want to stay away from for at least a year after you stop a detox.

That doesn’t mean you avoid them for life. When the body is clean, it can easily handle a very occasional ice cream cone. But until then, these foods will throw your body off balance, and aggravate your addiction to problem foods.

Instead, continue to make the majority of your diet, 70% to 80%, raw, whole, natural foods, like fruits and vegetables. Also continue to eat lean protein, nuts, and seeds. Eat only whole grain breads, and eat very little of these, and only eat one cooked meal per day.

It doesn’t matter which meal you choose to eat cooked, but this cooked food should only make up 20% to 30% of your total diet. We recommend making the cooked meal dinner, and the second choice would be lunch. For breakfast and before noon, we recommend raw fruits and juices only.

When you continue to make the majority of your diet raw, natural foods, instead of refined, your body will continue the work of cleansing and healing itself even after the initial cleansing period. On the other hand, if you jump right back to eating the way you did before, you will quickly redo any damage the cleanse may have repaired. Make eating healthy a habit, not a passing phase.

Be Sociable, Share!

4,094 Responses to “What to Eat After a Cleanse”

  1. Hvdbcoeni says:

    viagra pfizer online http://domviped33.com/ cheap generic viagra[url=http://domviped33.com/]viagra[/url]

  2. When someone writes an post he/she keeps the thought of a user in his/her brain that how a user can know it.

    Therefore that’s why this article is great. Thanks!

  3. I’m not sure the place you’re getting your info, however good topic.
    I needs to spend some time finding out more or figuring out more.
    Thank you for fantastic information I used to be on the lookout for this information for my mission.

  4. although web-sites we backlink to beneath are considerably not associated to ours, we really feel they may be really really worth a go by, so possess a look

  5. I have read so many articles or reviews on the topic of the blogger lovers except this piece of writing is in fact a pleasant paragraph, keep it up.|

  6. It is the best time to make a few plans for the long run and it’s time to be happy.
    I’ve read this publish and if I could I wish to suggest you few attention-grabbing things or suggestions.
    Perhaps you could write next articles relating to this article.
    I wish to read even more issues about it!

  7. If some one needs to be updated with newest technologies therefore he must be visit this web site
    and be up to date all the time.

  8. Jsdfbamola says:

    viagra 50mg http://saleednowo.com/buy viagra online no prescription[url=http://saleednowo.com/]viagra[/url]

  9. Wow, marvelous blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your web site is magnificent, as well as the content!

  10. Danielememi says:

    cialis on line canada pharmacy
    usa-pharmacy.us
    cialis online canada pharmacy
    [url=http://edpharmacybest.com/]ciales 5mg in canada[/url]
    canada.org/cialis

  11. Kandi says:

    I really like what you guys are usually up too.

    This sort of clever work and reporting! Keep up the terrific works guys I’ve you
    guys to my personal blogroll.

  12. Every once in a even though we choose blogs that we study. Listed below would be the most up-to-date web pages that we select

  13. Megagatry says:

    use mastercard to buy cialis

    [url=http://cialisqpa.com/]buy cialis[/url]

    generic cialis

    buy generic cialis usa

  14. Gartlibgatry says:

    viagra generico para mujeres

    [url=http://viagraoal.com/]viagra online[/url]

    online viagra

    best viagra in ayurveda.

  15. What’s up i am kavin, its my first occasion to
    commenting anywhere, when i read this article i thought i could also
    make comment due to this sensible piece of writing.

  16. Carolynhow says:

    buying viagras in new york

    viagra free samples

    viagras pills women

    [url=http://1stmedsusa.com/]viagrasales[/url]

    viagra spam

  17. bookmarked!!, I like your site!

  18. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am concerned about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be really appreciated!|

  19. Loans Online says:

    payday advance online payday advance loans payday advance online [url=https://cashadvance.us.org]cash advance[/url]

  20. t8m0fj0 says:

    prescription drugs from canada prices
    canadian drugs without prescription
    semalt expert canadian discount prescriptions
    [url=http://canadianpharmacyonline.us.com/]drugstore online[/url]

    internet pharmacy

  21. Megagatry says:

    mastercard now cialis buy

    [url=http://cialisqpa.com/]cialis[/url]

    generic cialis online

    mastercard now cialis buy

  22. Danielememi says:

    cialis low price canada
    lilly cialis canada free sample
    canadian pharmacy cialis
    [url=http://edpharmacybest.com/]cia.is price in canada[/url]
    canadian pharmacy cialis super active

  23. Aracely says:

    I am really delighted to glance at this weblog posts which
    consists of plenty of useful facts, thanks for providing such data.

  24. Mbjhdkcliesy says:

    try viagra for free http://vipnowed7.com/ cheap viagra for sale [url=http://vipnowed7.com/]cheap viagra[/url]

  25. just beneath, are several totally not related sites to ours, on the other hand, they are certainly really worth going over

  26. Saved as a favorite, I like your site!

  27. Megagatry says:

    just try! buy branded cialis

    [url=http://cialisqpa.com/]generic cialis[/url]

    cialis

    buy cheap cialis discount

  28. I blog often and I really appreciate your information. The article has really peaked my interest. I am going to take a note of your website and keep checking for new information about once per week. I subscribed to your RSS feed too.|

  29. Carolynhow says:

    over counter viagras

    girls viagras

    order generic viagra

    [url=http://1stmedsusa.com/]viagras soft tablet[/url]

    generic viagras

  30. Megagatry says:

    cialis vendita online italia

    [url=http://cialisqpa.com/]buy cialis[/url]

    cialis

    buy cialis cheap us

  31. blrh7am says:

    drugs without prescription
    buying prescription drugs from canada
    drugs without a prescription discount rx drugs
    [url=http://canadianpharmacyonline.us.com/]cialis.com coupon[/url]

    northwestpharmacy

  32. What’s up to all, for the reason that I am truly eager of reading this weblog’s post to be updated daily.
    It includes good stuff.

  33. although internet websites we backlink to beneath are considerably not related to ours, we feel they may be essentially worth a go through, so have a look

  34. FwnaecMyday says:

    cash advance loan – https://paydayloans-online.us.org/ advances payday loans [url=https://paydayloans-online.us.org/]payday loans direct lenders[/url] ’

  35. Ltvyhglorig says:

    bad credit cash fast payday loan loans best payday loans online small payday loans online [url=https://payday-loans-online.us.org/]loans for bad credit[/url] ’

  36. Touche. Great arguments. Keep up the great spirit.|

  37. JybsaSuemia says:

    unsecured loans payday loan low interest loans [url=https://payday-loans.us.com/]best payday loans online[/url] ’

  38. Ksyugatry says:

    cialis best price online

    [url=http://cialisjqp.com/]generic cialis[/url]

    cialis

    cialis generique 20mg

  39. Munbsimmume says:

    no fax payday loans – http://paydayloans-online.us.com/ cash advance online [url=http://paydayloans-online.us.com/]cash advance[/url] ’

  40. Sites of interest we’ve a link to

  41. we prefer to honor quite a few other online web-sites on the internet, even though they aren

  42. FwnaecMyday says:

    advanced check cashing payday loans – https://paydayloans-online.us.org/ 1000 no fax payday loan [url=https://paydayloans-online.us.org/]payday loans online direct lenders only[/url] ’

  43. Ltvyhglorig says:

    bad credit payday loans no faxing payday loans online payday loans direct lenders [url=https://payday-loans-online.us.org/]online payday loan[/url] ’

  44. Incredible points. Outstanding arguments. Keep up
    the amazing effort.

  45. Very good post! We are linking to this great post on our site.

    Keep up the good writing.

  46. Ksyugatry says:

    side flushing cialis

    [url=http://cialisjqp.com/]generic cialis[/url]

    cialis

    cialis bph

  47. FwnaecMyday says:

    help debt consolidation loan – https://paydayloans-online.us.org/ quick payday loan 1 [url=https://paydayloans-online.us.org/]payday loans[/url] ’

  48. Munbsimmume says:

    cash advance credit card – http://paydayloans-online.us.com/ payday loans no credit check no faxing [url=http://paydayloans-online.us.com/]payday loans online[/url] ’

  49. Wonderful story, reckoned we could combine a number of unrelated data, nevertheless seriously really worth taking a look, whoa did 1 understand about Mid East has got a lot more problerms as well

  50. I’m gone to convey my little brother, that he should also
    pay a visit this webpage on regular basis to get updated from newest information.

  51. that will be the end of this report. Right here you

  52. Google says:

    Wonderful story, reckoned we could combine a couple of unrelated data, nevertheless definitely really worth taking a search, whoa did a single learn about Mid East has got additional problerms too.

  53. Kdbccfbleva says:

    $500 payday loan http://paydayloansonlinenow.us.com/applying for a payday loan [url=http://paydayloansonlinenow.us.com/]payday loans direct lenders[/url]

  54. Kdbccfbleva says:

    installment payday loans http://paydayloansonlinenow.us.com/personal loan payday [url=http://paydayloansonlinenow.us.com/]payday loan online[/url]

  55. I really like looking through a post that can make men and women think.
    Also, many thanks for permitting me to comment!

  56. Munbsimmume says:

    loans unemployed – http://paydayloans-online.us.com/ small loans bad credit [url=http://paydayloans-online.us.com/]payday loans[/url] ’

  57. I was recommended this website by my cousin. I’m not sure whether this post
    is written by him as no one else know such detailed about my trouble.
    You’re incredible! Thanks!

  58. Kdbccfbleva says:

    pay day loan affiliate http://paydayloansonlinenow.us.com/1000 faxless payday loan [url=http://paydayloansonlinenow.us.com/]payday loans online[/url]

  59. MichaelWat says:

    low mileage auto insurance
    general.com auto insurance
    how does auto insurance work cheap car insurance for high risk drivers
    [url=http://autocarins2018.com/car-insurance-agencies-near-me/]auto insurance reviews ratings[/url]

  60. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite
    some time and was hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to
    your new updates.

  61. please visit the websites we comply with, which includes this a single, because it represents our picks from the web

  62. Sites of interest we have a link to

  63. koła pasowe says:

    Right here is the right site for anyone who would like to understand this topic.
    You understand so much its almost hard to argue with
    you (not that I personally will need to…HaHa).
    You definitely put a new spin on a topic which has been discussed for many
    years. Excellent stuff, just great!

  64. Nice weblog here! Also your website rather a
    lot up very fast! What web host are you the usage
    of? Can I am getting your associate hyperlink for your host?
    I wish my web site loaded up as fast as yours lol

  65. Google says:

    We prefer to honor lots of other net internet sites on the web, even though they aren

  66. FzqqwMyday says:

    a custom paper – https://onlinedissertationehyd.technology/ professional letter writing services [url=https://onlinedissertationehyd.technology/]online dissertations[/url] ’

  67. Lolmhglorig says:

    custom research papers uk where to buy academic essay customized writing a term paper [url=https://writingacademicessaysney.technology/]customize academic essay writing[/url] ’

  68. Hey There. I discovered your blog the usage of msn. This is a very well written article.

    I’ll make sure to bookmark it and come back to learn extra of your
    useful information. Thanks for the post. I will definitely comeback.

  69. Mbdtysimmume says:

    research papers to buy – https://dissertationwritersatbd.technology/ writing a good research paper [url=https://dissertationwritersatbd.technology/]ordering dissertations[/url] ’

  70. Unquestionably consider that that you said.
    Your favorite justification appeared to be on the internet the easiest factor to remember of.
    I say to you, I definitely get annoyed while other people
    consider worries that they just don’t realize about.
    You controlled to hit the nail upon the top and also defined out
    the whole thing without having side effect , people could take a signal.

    Will likely be again to get more. Thanks


Leave a Reply

© 2017 Natural Detox Diet and Cleansing | Total Wellness Cleanse. Powered by Wordpress. Designed by Woo Themes