What’s a Good Liver Detox Tea?
To identify a good liver detox tea, it is essential to understand which herbs and ingredients have known nutrients that support your liver and what the benefits of those nutrients are.
This way, you can cut through the hype and find a liver detox tea which truly works. Better, you can purchase high quality ingredients and create your own highly affective liver detox tea at home.
The number one liver detox tea herb recommended by herbalists, holistic nutritionists, and Western medicine alike is milk thistle seed.
Milk thistle seed helps protect the liver from toxins by strengthening the walls of liver cells. Milk thistle also keeps cell RNA alive longer, causing the liver to regenerate more quickly, and it is affective against fatty cells from alcohol abuse. Milk thistle seed all on its own makes a potent cleansing liver detox tea.
Another member of the thistle family, the artichoke is also an important liver remedy. Artichoke leaves can be dried for liver detox tea and are wonderful for protecting the liver from toxins, promoting cell regeneration and removing excess bile. If you love artichokes, eating them whole is a great way to heal your liver. One artichoke provides a medicinal dose. Just remember to buy organic.
Along with milk thistle and dried artichoke leaves, dandelion root, which may be growing right outside in your yard, is an excellent natural herb for your liver.
Hopefully, that news makes you think twice about using an herbicide on your lawn. Dandelions are edible, useful plants, and can be harvested for a liver detox tea. For the liver, dandelion helps the production of digestive fluids, including bile, and prevents cirrhosis and other liver disorders.
A cousin of dandelion root, Burdock root, has many of the same benefits. You may consider adding burdock instead of dandelion, or along with it, to increase the liver cleanse affect. There are a few common kitchen herbs which can be included in your liver detox tea, too.
Rosemary and grape leaves are excellent liver cleansers and easy to find. You can buy them pre-dried or you can grow rosemary in your windowsill. Rosemary is a relatively slow growing herb, so keep that in mind. Grape leaves contain antioxidants the liver absolutely loves and can be purchased dried or for eating whole. Rosemary contains flavonoids which improve liver functions.
Licorice root is another common ingredient for liver detox tea. Licorice is an anti-inflammatory that is said to protect the liver.
Many teas include other detox ingredients and known cell-regenerating herbs. When choosing a liver detox tea, focus on whether or not it includes the essentials; namely, milk thistle and dandelion root.
You can enhance the detox affects of any tea by including liver cleansers like garlic, artichoke, and the spice turmeric in your diet. Consuming liver detox tea may enhance your skin and hair and will improve your digestive system and moods. If you are feeling adventurous, consider creating your own liver detox tea at home.