Winter Cleansing Recipes

Winter is a wonderful time to cleanse since we are naturally quieter and more internal during this time. Winter is also a great time to cleanse with soups, teas, and other warm recipes. Here are a few cleansing recipes that combine comfort food with powerful, cleansing nutrients:

Raw Soup:

Thai Coconut Soup
2 cups coconut water
1 1/2 cups water
1 cup tomatoes
2 cups young coconut meat
1/2 avocado
1 medium garlic clove
1 inch fresh ginger
2 Tbs. mellow miso
1 Tbs. garlic-flavored flax seed oil, or olive oil
1/2 tsp. sea salt
2 Tbs. nama shoyu, or tamari sauce
2 limes or lemons, juice of
2 pinches cayenne pepper, to taste
1 cup cilantro, or parsley
1 cup tomatoes, diced
1/3 cup onions, chopped

Blend all ingredients except for the last three. Then add the cilantro or parsley, and blend briefly, so it is not entirely liquefied. Pour in a bowl. Add last two ingredients and mix well. Add more cayenne pepper if you desire the soup spicier. This is one of my favorite raw food recipes.  Serves 4.

Extra Zinc Soup
1 cup cucumber
1 red bell pepper
1 cup arugula
1 cup parsley, or cilantro
1/2 medium avocado
1/2 cup pumpkin seeds, ground
1/2 medium apple
1 cup water
3/4 tsp. sea salt
2 tsp. nama shoyu, or tamari sauce
2 Tbs. garlic-chile-flavored flax seed oil, or olive oil
(if using olive, then add a pinch of cayenne pepper
and 1 clove of fresh garlic)
spirulina flakes to taste (optional)

Blend all ingredients except spirulina flakes. Place in a bowl. If desired, add some spirulina flakes. Pumpkin seeds are one of the richest plant source of zinc, so this is why we called this soup “extra zinc.”

Hot Drinks:

Ayurvedic Tea

1/4 cup pomegranate juice (2 ounces)

1/4 cup aloe vera juice

1/4 cup apple juice

1/2 cup water

1/4 tsp. turmeric

1/8 tsp cumin

1/8 tsp. coriander

1/8 tsp. fennel

1/8 tsp. anise

1 tsp. honey

Combine all the ingredients in a small sauce pan. Heat and stir, bringing mixture to a boil. Pour the hot cleansing beverage into a mug to cool a bit, then sip.

Warm Lemon Water with Cayenne:

Boil water, as for tea, and add the juice and zest of one lemon and a tiny pinch of cayenne. Stir and let cool until it is a temperature at which you can drink it fairly quickly. Drink within a few minutes, you don’t have to chug it.


Winter is less about fresh fruit and more about frozen, so whip out your favorites and some fruit juice, mix in some flax seed, barley grass, or wheat germ, get creative. The rules are whole foods only, and no added sugar or dairy. Otherwise, its all up to you.

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