Healthy Colon And Body Cleanse
Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.
Keeping a healthy colon means having a colon that does not have years of built up toxic food wastes. When toxins are present in the colon, the body absorbs them and they find their way into all other parts of the body. Usually these toxins come from our diet, drugs and environmental exposures.
The process of removing these toxins from the body is known as detoxification, which usually requires a shift from the normal day-to-day living in two major aspects – diet and lifestyle. You can tremendously reduce the toxic load in your system by avoiding alcohol, processed foods, animal products, smoking, drugs, and sugar.
A healthy colon permits 2-3 daily bowel movement. The colon begins to develop critical problems once it starts having congestions due to the nature of what you eat. And a natural colon cleanse can be a solution to this problem.
One of the most common bowel conditions is constipation – having bowel movements fewer than three times in a week. Constipation reduces the rate at which food wastes are removed from the system. Hardened stool that is dry, smaller in size and difficult to pass is a key feature of a constipated state. Isn’t this condition bad enough to cause someone to go for a colon cleaning? Of course, it is! In fact, the longer it takes these wastes to leave your system, the higher your risk of having a disease because prolonged stay of these wastes instigates putrefaction, fermentation and possible re-absorption.
Maintaining a very healthy colon requires a routine colonic detoxification. To do this, you need to have more vegetables and raw fruits with very little cooked or processed foods. With this arrangement, there will be complete digestion of food, normal food wastes elimination turnaround and clean internal body system.
A good colon cleanse will usually need intake of at least 2.5 L of water per day. This also forms a ground for general body cleansing.. Therefore, make sure you don’t starve yourself of water during cleansing. Water and a good diet are enough to rejuvenate your body.
There are several colon cleansing techniques but the most efficient, less expensive and safest technique is natural colon cleansing. All you need is a change of your lifestyle and diet. Also when detoxifying your colon, it is also important to incorporate the use of probiotics in your diet in order to replenish your intestinal flora.
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