Total Wellness Cleanse Program

Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.

Do you feel fatigued all the time? Are you tired of feeling overweight and generally bogged down? Then the Total Wellness Cleanse Program may be right for you. This program was developed by our team of holistic nutritionists to cleanse and restore your body. Over time our bodies become intoxicated from the sugars, fats and other junk we eat and drink. The fat cells in our body absorb harmful nutrients from food. The result is our bodies feeling bloated, tired and weak. We continually have cravings for foods that are high in sugar and fat because our body has grown used to eating it. The result of these feeling is lack of motivation to exercise and lower self esteem. At some point the chain reaction has to end.

The Total Wellness Cleanse Program is a 30-day program to transform your lifestyle. The plan offers you day by day support, consultation with their team of holistic nutritionists and a detailed dietary, lifestyle and exercise plan for the best results. This holistic cleansing program for your body does not include pills, supplements or other dietary formulas. It simply is designed to help you wean your body of the junk and help you establish healthy eating and lifestyle habits. The Total Wellness Cleanse Program guarantees that within a few weeks your body will be cleansed of fat, chemicals and toxic pollution that has accumulated over the years.

The first part of the Total Wellness Cleanse Program is the Cleanse Phase (Days 1-14). During this phase you teach your body to survive without sugars obtained through caffeine, candy and alcoholic beverages. Instead you learn to replace them with fruits. Blueberries, raspberries, strawberries and blackberries which are the recommended fruits. These fruits are packed with antioxidants that fight off free-radicals.

Free radicals wreak havoc on your body by damaging arteries and other body tissues. Sugars that are found in many processed foods corrode away body and promote free-radical damage. During the Cleanse Phase you will re-establish your bodies proper acid-alkaline balance. The Total Wellness Cleanse Program promises that after the Cleanse Phase all your original cravings for alcohol, sweets and bad foods will be diminished.

The second part of the Total Wellness Cleanse Program is the Maintenance Phase (Days 15-30). This is the time when your will begin to integrate the changes you learned during the Cleanse Phase into your everyday life. Daily support will be available to help you change your dietary and lifestyle habits. The Total Wellness Cleanse Program includes an entire recipe book focused around the healthy eating skills. This cleansing diet is developed around foods you can find easily at your local grocery store. It promotes eating non-sweet fruits, veggies and non-glutenous grains. The end result of the Total Wellness Cleanse Program is feeling more energized and revitalized. Benefits include weight loss and clearing of skin complexion. Finally, those who embark on the Total Wellness Cleanse Program will learn which foods work best for their body. With the easy to follow guide and daily support, it’s easy to see the benefits from the Total Wellness Cleanse Program.

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