14 - Day Cleanse Diet

Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.

Cleansing your body does not require fancy pills or supplements nor does it take some extensive amount of time. By implementing simple dietary changes you can help your body release the chemicals, toxins and fat that has built up in your tissue over time. If you suffer from acne, fatigue, irritability or fogginess then your body may be telling you its time to be detoxified. There are simple changes you can make in your daily diet to cleanse and keep clean your body. Following a 14 day cleanse diet is a perfect way to jump start the cleansing process.

Many people tend to skip breakfast. Coffee is not breakfast. A doughnut is not breakfast. Breakfast is the most important meal of the day. People who eat breakfast have been able to fight off hunger longer into the afternoon and also are more common to have success loosing weight. To detox your body, eat only fruits until noon each day.

Blueberries, raspberries, cranberries and strawberries are packed with antioxidants which fight off free radicals that are in your body. Free radicals are wreaking havoc on your insides and corroding your arteries and other body tissues. Fruits also have natural sugars that curb your sweet cravings without subjecting your body to sugar highs and lows. The fiber in fruits will fight off hunger as well. Eating fruit also promote healthy energy. In order to get the best effect with the 14 day cleanse diet you also need to eliminate caffeine. Instead, reach for an all natural herbal coffee or tea that is caffeine free. Remember how energy was unlimited as a child? That was before we started bogging our bodies down with the junk we eat and drink. Herbal beverages will give you the natural energy boost you desire and help your body rebuild its natural energy source.

For lunch and dinner you need to start eating smarter. You can still enjoy all the foods you love, but changing what you eat will help detoxify your body. While eating steak and potatoes is a normal part of many families meal plan, it also leaves you feeling weighed down. The reason for this is that two separate enzymes are needed to break down carbohydrates and starches. During digestion the two enzymes partially neutralize each other making digestion less effective. It is far more ideal to eat salad with a steak.

Dark leafy greens release nutrients that help flush your system of waste that is built up. During this 14-day cleanse diet it is also vital to drink lots of water. Non-flavored, filtered, all natural tap water. Although it may not seem appealing, water is the purest substance to put in your body to help it detoxify. By following these two easy steps you can detoxify your body in as little as two weeks. Keeping these healthy dietary changes as part of your lifestyle will result in an increase in energy, weight loss, improvements in skin, hair and nails and increased mental clarity.


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