Best Detox And Cleanse

Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.

Are you considering a natural way to detox and cleanse your body? Skip the pills and supplements that are offered at the pharmacy. Forget the expensive colonics treatments offered at your doctors as well. While these options are natural, they will not offer the same long term benefits as a holistic body cleanse. The best detox and cleanse program is the Total Wellness Cleanse Program. This is a 30 day plan that is designed to remove the fat, chemicals and toxic pollution that has accumulated in your body over the years. In the course of a few weeks you will notice drastic improvements in your digestion, bowel movements and overall health.

What exactly makes this the best detox and cleanse program? Mostly, it’s that the Total Wellness Cleanse Program does not involve expensive pills or supplements that offer quick results. This program is divided into two phases. The first phase is the Cleanse Phase; days 1-14. During this phase you begin to replace your bodies cravings for sugar, alcohol and unhealthy carbohydrates with foods that are good for you and promote cleansing and digestion. Luckily, foods that are involved in this meal plan can all be found easily at your local supermarket. Increasing your fruit intake is the first key to proper body cleansing. The natural occurring sugars in fruit will help curb that sweet tooth without subjecting your body to a sugar high or low. Sugars are stored in the body as fat. On top of that, sugar eats away at your body and deteriorates the arteries and body tissue. What are the results of this deterioration? Diabetes, obesity and heart failure are just a few. During the Cleanse phase you will learn to re-establish your bodies natural acid-alkaline balance. After the Cleanse Phase, Total Wellness Cleanse Program promises that all cravings for alcohol, sweets and ìbadî foods will be diminished.

The second phase of this program is the Maintenance Phase; days 15-30. During this time you will learn a multitude of pallet pleasing recipes that will keep your body clean and running smooth. The Maintenance Phase consists of an 8 week post- cleanse meal plan to help you integrate the tips and tricks learned during the Clean Phase into your new diet and lifestyle.

The Total Wellness Cleanse Program focuses on eating non-sweet fruits, veggies and non glutenous grains as a way to cleanse your body. Another reason that this is the best detox and cleanse program is because the Total Wellness Cleanse website offers daily support and a detailed dietary, lifestyle and exercise plan. The holistic nutritionists that created this program believe that your body will heal and cleanse itself with the removal of problem foods. The main benefits of cleansing are more energy and toxin elimination. Additionally you will enjoy clearer, more radiant skin, smoother hair and increased mental clarity. This program is an excellent way, to jumpstart any health plan. It is easy to follow and the results speak for themselves.


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