Can You Do a Cleanse Regardless of Your Age?

There is no age limit for starting a cleanse, and there is no age at which a cleanse will stop being good for you. Any one can cleanse. Cleansing involves a healthy, natural way of clearing the body of built up toxins, and everyone, old and young, can benefit from that.

There are many methods to cleansing and detoxing and one of them can work for you, regardless of your age. Cleansing is just a way to give the digestive system a break, clear out toxic chemicals and old waste, and give the cells the nutrients they need to rebuild tissue. Cleansing also aims to restore the pH balance of the body to an alkaline state, and to replace friendly bacteria in the stomach and colon to help make the digestive system healthier.

Young people benefit from cleansing because, even if they are not experiencing the negative consequences of their poor food choices, or the anitbiotics they may have taken, those negative effects are building up, and the longer the body goes without a detox, the worse those symptoms will be when they appear. Young people can take preventative measures against cancer, signs of aging, irritable bowel syndrome, lupus, and a number of other problems caused by a poor diet and lack of nutrition by doing a cleanse.

Older people, or those already experiencing the negative effects of toxic foods and prescription drugs can also benefit. A detox can help relieve your symptoms by getting at the root cause of your illness. If you are achy, moody, constipated, suffer from indigestion, heartburn, IBS, lupus, or other chronic illness, a detox can help you heal. The likely cause of your symptoms can be found in an unhealthy diet which has upset the pH balance of your body, making you more susceptible to illness and disease.

Even those who are otherwise healthy, and who eat a well-balanced diet can benefit from a detox. A detox can help your body rest and rejuvenate. It may give you more energy, mental clarity, and/or focus. A detox can also help break up any monotony in your routine and give you a new perspective on health and exercise.

There are no rules about who can do a cleanse. You can do it, as long as you know how. All that you need is to respect t body and  personal limits, and get good advice by learning all you can about a detox before you attempt one. As long as you are informed, a detox can help you at any age.

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