Cleansing Diet

cleansing dietWho needs a cleansing diet? Everyone!

If you are thinking about cleansing and detoxing your body, you probably already know how food can be both a powerful medicine and a slow and deadly poison. The idea behind cleansing is that when you eat the right foods, your body can use the nutrients it gains to heal and renew itself. You can lose weight, fight aging, and stay illness and disease free when you give your body the fuel it needs. This means clean, natural, whole foods for balanced nutrition, a more alkaline pH balance, and a well-maintained immune system.


First, let’s talk about balanced nutrition. Most of us take it to mean a healthy balance of nutrients from a variety of foods or food groups. There is nothing wrong with this definition, of course, but I would like to expand: Balanced nutrition does not just mean taking in vitamins and minerals from a variety of foods, it means getting nutrients from foods which, themselves, are well balanced.

To understand this, think about, for example, a common fruit, such as an apple. An apple is what I call a whole food, because it is eaten complete, the way it forms in nature. It contains plenty of sugars, but to balance those sugars, an apple provides fiber, water, anti-oxidant vitamin C, and minerals like magnesium. It is a complete, living food, each component of which is easy for your body to identify and assimilate, not a fragmented food, made from parts and pieces, and stuffed with additives. So, an apple fits my expanded definition of balanced nutrition.


Second, I mentioned in the first paragraph how natural foods provide a more alkaline pH balance. By this, I mean your blood pH, which can range from alkaline to acidic. In a healthy body, the blood pH tends to be slightly more alkaline than acidic. Guess what can cause it to change? That is right, processed or acidic foods, such as glutinous grains, refined sugar, dairy, caffeine, pesticides, herbacides, or food additives like coloring or flavoring.

Unfortunately, the average processed diet is virtually built from these substances. When the body becomes acidic, the immune system plummets, leaving you at risk for many ailments and long term diseases. You may feel chronically tired or unable to lose weight. You will also suffer sugar cravings, aches, pains, and general moodiness. The key to healing is to get your whole system back on track. That is where cleansing comes in.


Get ready to feel great on a cleansing diet!


Cleansing your body does not only mean stopping the onslaught of processed, acidic foods, it also means learning to eat more alkaline, cleansing, calming foods. Fruits, vegetables, nuts, seeds, and whole, non-glutinous grains provide your body with balanced nutrition in every sense of the word. They also make your blood pH more alkaline, paving the way for good bacteria to overcome fungi, parasites, and other digestive system invaders. When your body is alkaline, all of your organs function better, and this includes those organs most responsible for cleansing and healing your interior being.


After a cleansing diet, you will eat less, because you will no longer crave sugary foods. You also won’t experience the crashes that come with a diet heavy in caffeine, refined sugar, and bleached flour. Plus, when you eat a natural, organic diet, your take in fewer chemicals and additives, and this means your body can focus on getting rid of any toxins which are already stored in fat and organ cells. Instead of simply trying to keep up, you will have energy and healing power to spare. It will come from a nutrient-dense diet, and the cleansing ingredients available in leafy green herbs, age-fighting fruits, and fiber-rich grains, nuts, and seeds. It may seem hard to believe, but food really is the best medicine. If you eat right, it can be your only medicine, too.


A cleansing diet just makes sense!


Don’t you think it is time that you finally did what you know is right? For your body and your mind, you can start living a healthier lifestyle right now. The Total Wellness Cleanse is not a fad, a gimmick, or even really a diet. It is a whole new way of eating. It introduces a new way of looking at food, which sees the truth about what you eat: It really is the difference between endless health and energy, or a lifetime of health struggles. So many of our most common ailments, including obesity, Type II diabetes, asthma, and IBS, can be linked to food. Even the reasons for our lack of exercise and endless laziness can be partially found in the types of foods we ingest daily.


If you are thinking about cleansing, chances are, you already know much of this. You are looking for the right cleanse. One that will really work. I am happy to tell you you’ve found it. During my cleanse, you get real support from people who have already been through what you are about to experience. I know it can be hard, but if you have willpower and you are determined to get and stay healthy, this plan is perfect for you. I want to show you what it feels like to live in a healthy, alkaline body; how much energy you can have, how good it feels, how much confidence it gives you. If you have read this much, you are ready. All you have to do is take the next step.


In the end, the choice to do a body cleanse is always yours. Most of the foods you currently eat are loaded with saturated fats, preservatives, sugar, sodium, and other ingredients that are settling in your system, making you tired, overweight, and addicted to the poison that is dragging you down. Choosing to free yourself might not be easy, but it is the right thing to do. When what you eat becomes a burden to your system, and not a benefit, something is wrong. You can make it right. A cleansing diet can get your body and your life back in balance.

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