Dangers of Rapid Weight Loss

rapid weight lossDangers of Diets and Cleanses That Promise Rapid Weight Loss

Here’s how I see it…

Rapid weight loss = rapid weight REGAIN + health problems!

Nowadays, people are searching for rapid weight loss programs and diets rather than permanent and healthy ways to lose their weight and reduce the fat.

Although it is possible to lose weight in a short period of time you should also be aware of the numerous dangers that are associated with rapid weight loss.

Rapid weight loss is the act of losing weight at an abnormal and alarming rate in a short period of time.

Any health care professional in their right mind would usually advise 1-2 lbs of weight loss per week. That’s a healthy and very realistic weight loss plan. Depending on your diet and activity level you may lose more or less, but weight loss promises of 30-40 lbs per month is absurd and dangerous.

Losing a lot of weight quickly (a la “Biggest Loser”) is a health disaster waiting to happen.

I understand that many people want to lose weight for an important event or to start their New Year on the right foot. But some suffer nothing more than disappointment. Others suffer lingering health problems even when rapid weight loss is achieved.

Here’s the reality folks…

Quick and easy isn’t always the best (or safest) way to go!

Sure it’s tempting, but it’s not safe or sustainable. And don’t let anyone tell you otherwise.

You can do some pretty serious damage to your health when you lose too much weight too quickly.

Here are a few problems associated with quick weight loss:

Muscle loss: When you starve yourself or severely restrict your calories (as is seen in many detox diets) your body beings to tap into its muscle mass for energy. Not a good thing mainly because that the less muscle you have, the weaker your metabolism!

Reduced metabolic rate: Nature has a way of protecting the body against excessive weight loss. Aside from losing muscle mass, if your calorie count suddenly drops, your body will compensate by reducing your metabolic rate. This is also why people on crash diets immediately regain weight once they stop dieting – a slow metabolism + sudden surge of food = easy weight gain.

Malnutrition/Dehydration: Let’s say you’re following an extreme weight loss or detox diet that involves very few calories (ie. the master cleanse). Where do you get your nutrients on such a program? Furthermore, using herbal laxatives and other weight loss stimulants will damage your digestive and intestinal tract, reducing your body’s ability to digest and absorb what it needs.

At the same time, the use of laxatives can increase your likelihood of dehydration since your colon is constantly stimulate to evacuate its contents, which includes a ton of water.

Do I even need to discuss the problems associated with malnutrition and dehydration? I didn’t think so.

Hair, Skin, and Nail Problems: Malnutrition leads to lack of vitamins, minerals, and vital macronutrients, which results in fewer building blocks for your skin, hair, and nails. This can result in brittle or broken nails, dry scalp and hair, a loss of hair, and dry callous-like skin,

Diarrhea or Constipation: Attempting to lose weight too fast can lead to severe diarrhea or constipation, depending on the weight loss tactics you’re employing. Diarrhea is a concern because of the vast amount of water and electrolytes that are lost, as well as the fact that nutrients are often evacuated too quickly to be absorbed properly.

Constipation can become a serious concern as immobile stool can re-circulate toxins back into your body, foster the growth of unfriendly, cause additional weight gain, and put additional strain on your digestive system.

Weight Regain: Studies have pretty consistently shown that those who lose quickly are more likely to regain their weight. As the saying goes, “easy come, easy go!”

More seriously though, frequent “yo-yoing” of your weight (as well as being overweight) has been correlated with a greater risk of heart disease.

Science has consistently shown that you’re better off losing weight at a moderate rate (1-2 lbs) if you’re interested in keeping it off and staying healthy!

The reason I wanted to discuss rapid weight loss in this post is because that’s what is promised by most cleansing kits and detox diets. But as we’ve seen, losing weight quickly is not a very desirable objective.

Instead, the pursuit of health, through clean eating and regular activity (not herbal laxative and lemonade diets) will always be a safer and more sustainable approach.

And in just a few days we’ll show you exactly how to do just that.

Do you want to lose weight? If so, have you been successful in doing so in the past?

Coming your way tomorrow…

#2 – Acai Berry Cleanse Scam


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