I’m Allergic to Nuts – Where Can I Get My Protein?

allergic to nutsIf you are allergic to nuts, not to worry.

Being allergic to nuts doesn’t mean you will have trouble getting enough protein during a cleanse.  Protein is in all foods.  Seeds, lean fish, and beans are all great non-nut sources. In fact, nuts are primarily FAT and not PROTEIN!  In addition, many of us don’t need as much protein as we think we do.

A lot is made of a high-protein diet for building muscle and losing fat, but, guess what? Just like carbohydrates or sugars, excess protein gets converted to fat and stored in the body!

You don’t need all of that protein and you can get all you need from a cleansing diet whether you are allergic to nuts or not!

For example, here are a few foods with protein in them that you may not have guessed had it: fruit, oats, quinoa, amaranth, spinach, and flaxseeds. Surprised? All living things contain protein. Animal products are known to have it in abundance because that’s the main marketing ploy that we see in commercials over and over.  It’s drilled into our heads.  But you can get all you need from a proper, whole food diet, and those who are allergic to nuts need not worry one bit about getting enough protein.

Anyone who is allergic to nuts can still eat plenty of other foods. In fact, during a cleanse, we recommend that you ease up on fatty foods – nuts included.  High fat foods like these can overload your liver and set you back. During cleansing and at all times, it is better to eat a variety of lighter fare.

Focus on balancing your nutrition needs by eating plenty of fruits, vegetables, seeds, legumes and whole grains, with the scale tipped toward fruits and vegetables. If you choose, a small amount of lean meat, like chicken or fish, can also be included. Believe us, you will get plenty of protein and several other essential nutrients.  Your liver and kidneys will thank you for easing up on the protein!

Even athletes or muscle trainers should focus more on getting the right balance of nutrients than getting a ton of protein. The body needs several vitamins, minerals, and substances to build muscle and repair itself, including carbohydrates, electrolytes, and essential fatty acids. It is simply a myth that high-protein diets are essential to leanness and muscle.

What is true is, whether you are body cleansing or not, you do need a certain amount of protein each day, but most of this can easily come from non-nut, whole food sources. So, if you are allergic to nuts, do all you can to avoid them and eat fare like pumpkin seeds, chick peas, lentils, hemp seeds, beets, broccoli, kidney beans, spinach, kale, collards, and Brussels sprouts instead. If you are not a vegetarian, include lean fish or chicken, and eat plenty of raw fruits and vegetables.

Whether you are allergic to nuts or not, it will be better if you concentrate more on a balance of nutrients than any one specific nutrient, and remember, protein can be found in every natural food on the planet!

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