Internal Cleansing

Internal cleansing is another term for cleansing and detoxing. An internal cleanse aims at making the body healthier by removing built-up toxins and undigested food matter. Internal cleansing also involves resetting the pH balance of the blood to become alkaline, instead of acidic.

The body’s pH is naturally alkaline, but a poor diet and other factors can make it more acid. An acidic body leads to all kinds of difficulties, including poor health and poor digestion. An acidic body also warns that there are other problems, such as too many toxins, that must be dealt with.

Toxins, like those that come into our body from our environment and from toxic foods, are everywhere. Our bodies have several defense mechanisms to keep us healthy, such as natural filter-like fibers in our throats for cleansing the air we breath, and our liver, kidneys, and other cleansing organs for absorbing toxins from our food and drink. These defense mechanisms do not work, however, if they become overburdened, and they stop working as well as we grow older.

That is why internal cleansing, or detoxing, is necessary. Internal cleansing is all about taking the heavy toxic load off of your body, and giving it a rest. When this toxic load is removed, the body can cleanse and heal itself, giving its focus to cell renewal and waste removal. This renewal translates into a newer, healthier, cleaner, you.

There are many forms of internal cleansing, including fasting, juicing and eating a raw food diet. A combination of these is always your best bet, and it is also okay to occasionally eat lean meats and cooked foods. Internal cleansing is actually a process, and, if done right, it can lead to a healthier, happier lifestyle.

If you feel as though you want to cleanse and eat healthier, now is a great time. It doesn’t even take any special supplements or tonics, all you need to do is start learning how to use food to make your body healthy and clean. Learn about cleansing and eating right by checking out our website and free articles.

If your body is telling you to cleanse, it is time you listened. Internally, we each know when we are getting too tired, and feeling too run down. Lacking energy, feeling depressed or unmotivated, and losing focus are all ways we can tell that it is time for a cleansing and renewal. Listen to yourself and learn more about internal cleansing now.

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