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You may find following a cleansing program easy, or you may find it to be one of the most difficult things you’ve ever done!  If you are constantly watching what you put in your mouth, but are longing to have a treat, it may be time to let yourself have one.  We’ve known people who were aces at the cleansing process, but once they finished the cleanse, they rebounded and went back to eating all the wrong foods.  This is exactly what you don’t want to happen.

If you go right back to how you used to eat, which usually encompasses overeating processed foods, all of the benefits of the cleanse are going to disappear.   If having a treat now and then keeps you on the cleansing path, then don’t be afraid to let loose and have something that you’re really craving.

Cleansing doesn’t have to be social death.  If there’s an occasion that you’re really looking forward to (such as your birthday or anniversary) don’t be afraid to jump in and have a good time!

That being said, make sure you are in control.  A party doesn’t mean a free for all buffet that lasts for 6 hours!  Be smart, eat with caution, and have a good time.  Don’t make food the focus of the party, or you’ll end up eating everything in sight.  Definitely don’t sit next to the crisps – that is a recipe for disaster!  And you don’t need to fill up your plate 2 or 3 times just because you can!  There is always going to be a surplus of food in our society.  You don’t need to stock up in your belly.

If you’ve been following a body detox diet for a few days already, you’ll know that you feel much better when you eat lightly.  The last thing you want to do is overeat and feel awful at a time when you could be enjoying yourself and the company around you, right?  So eat mindfully and healthfully, but have your treat and enjoy it.  If you overdo it, you may feel guilty about your choices, so the trick is not to let yourself get to that point.   Be proud of your choices and your control in social situations.

Enjoy your company, have a great dinner, enjoy your dessert, and be proud of yourself!

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