Key Foods to Cleanse the Body

key foods to cleanse the bodyEven among the best foods, there are a few which stand out.

When it comes to cleansing, bringing more of the most powerful fruits and vegetables into our diets will speed our recovery and improve our energy. Here are some superstars of the plant world we absolutely must include:

Dark Leafy Greens:
Spinach, kale, collard greens, parsley, cilantro, and red leaf lettuce are some powerhouse vegetables which will cleanse your blood and body, fight cancer and signs of aging, and keep you well-stocked with some very wonderful nutrients. We recommend eating them every day, and we mean every day. Whether you eat one of these foods in a salad, juice them with an apple, or blend them into your smoothie, finding a way to work at least one dark, leafy green into your diet will make a big difference for your total health.

Seaweeds and Algae:
Greens like Spirulina, bladderwrack, blue-green algae, and nori are a little more difficult to work in, but we recommend incorporating them when you can. These can be bought in powdered forms for mixing into drinks, dried, or frozen. They are wonderful nutritional additions for keeping the brain and body healthy, fighting cancer and taking in chlorophyll and phytonutrients. At the same time, unless you live in a coastal area, it isn’t practical to eat them daily, or even weekly.

Dark Berries:
Blueberries, blackberries, strawberries, acai, kiwi and goji, are excellent sources of antioxidants, vitamin C, and many other special elements. They work well to cleanse us, keep us strong, and fight off disease.

Honeydew, water, papaya, and cantaloupe are excellent liver cleansers, and papaya helps with digestion and the removal of waste from the colon. Many melon types are highly seasonal. Papaya, especially, is better off found in Southern climates. For Northerners, casaba melons and other varieties will do just fine.

Root Vegetables:
Carrots, beets, sweet potatoes, and yams all bring special minerals and vitamins to the table. Beets fight cancer and bladder and kidney problems; sweet potatoes, yams and carrots are excellent for our eyes, and good sources of vitamin A. These are year-round vegetables which can be prepared a number of ways, or juiced nicely for wonderful benefits.

Broccoli, Cauliflower and Brussels Sprouts:
These are all part of an iron-rich, super cleansing family of vegetables known as brassicas. They work perfectly steamed, but are not too great when over-cooked. If you like mashed potatoes, you can achieve the same results, minus the starch, by steaming and mashing cauliflower.

Garlic and Onions:
Antiparasitic, antifungal, and antibacterial, these two outcasts of the lily family are great for our livers and our blood, and provide us with plenty of cleansing, immune boosting power. They also lower blood pressure and fight off infections, even if they may also repel humans.

Flax and Pumpkin Seeds:
Flaxseed meal, as well as pumpkin seeds, and hemp seeds, are vegetarian sources of Omega-3 fatty acids, which are essential for health, cell growth, keeping off weight, and proper brain function.

Fish and Fish Oil:
This is the best known source of omega 3 fatty acids. Don’t abandon it in favor of flax and pumpkin seeds, simply combine your sources, since seeds have other nutrients to offer, too.

There are many wonderful, natural foods available for eating.

It is hard to go wrong when picking fruits and vegetables. They all have something healthy to bring to your body, and will provide nutrients for cleansing and renewal. Use the foods listed above as a guide, but, by all means, don’t hesitate to explore the wide variety and find favorites that aren’t on this list.

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