Lemon Cleansing Diet Dangers

lemon cleansing diet dangersThe lemon cleansing diet is a 7 to 10 day cleanse which requires drinking a mixture of fresh lemon juice, water, cayenne pepper, and maple syrup.

It is modeled after the Master Cleanse, one of the most well-known weight loss cleansing diets. While the Lemon Cleanse has been shown to be great at helping with temporary weight loss, it also comes with a huge calorie reduction, intense detox side effects, and too much sugar, all potentially dangerous. While it might be a fine beginning to a more thorough and effective cleansing program, it cannot, alone, give true cleansing and healing.

During the Lemon Cleanse, dieters typically experience remarkable weight loss, and may even shed toxins…..

as long as they are moving and exercising along with the diet. The problem is, much of the weight loss they are seeing comes from the loss of water weight. Actual fat loss is a much smaller portion of the total pounds shed. Again, much of this also depends on the amount of exercise. Another major problem with this cleanse as a detox program is that it doesn’t really address the causes of our toxic or overweight bodies. It is a quick-fix that doesn’t really solve anything.

Any cleansing diet should do more than just help us lose weight; it should actually address our poor eating habits and help change them. The lemon cleansing diet does not do this, nor does it encourage us to do this. Instead it provides a fast weight-loss solution that doesn’t really give us appropriate nutrients, is not sustainable, and will not provide long term healing and maintenance of our health. In fact, while each of the ingredients in the diet are okay, the fact that it requires heavy intake of cayenne pepper and maple syrup gives cause for some alarm.

Cayenne pepper is great for cleansing and blood circulation, but, like all members of the nightshade family, it is meant to be used in moderation. Ingesting large amounts of it, for long periods of time, can actually wear away at our stomach lining and cause ulcers. It is important to note that the right amount of it can heal and prevent ulcers, and that, for the most part cayenne is very good for us. Sugar, on the other hand, in any form, must be taken in very limited amounts. Drinking syrup is the last thing we should be doing to lose weight.

Fructose, without fiber, is awful for our bodies. Maple syrup is made up almost completely of fructose, and it causes our blood sugar to skyrocket. Natural or not, sugar is meant to be a small part of our diets. Nature made it this way by packaging sweet with a ton of fiber. Just think of sugar cane- it is literally a stick! So, we should all have a few qualms with any cleansing plan that has us drinking syrupy sugar. To its credit, the lemon cleanse regulates our appetites and blood sugar by including cayenne, but this is not enough to completely mitigate the damage. 7 to 10 days of such a program is just too much to be healthy.

While we don’t have to exclude the Master Cleanse or the Lemon Juice Cleanse altogether, we can take a different approach. Rather than letting it be the cleanse itself, we can use these particular recipes and programs as a departure point for a more thorough, healthy cleansing diet, that uses whole foods as medicine and helps overcome our poorer eating habits. The reason most people need to cleanse in the first place is because they have failed to get a grip on their harmful food addictions and reliance on packaged, processed foods. There is no such thing as a real, effective cleansing program if it does not directly address unhealthy eating patterns.

Finally, while the lemon juice cleanse, or the Master Cleanse, can be helpful to us if used appropriatley…..

the key is to use moderation, set healthy goals, and, most importantly, use them as part of body detox program that actually works! The goal should be more than just losing weight, it should be about being healthy, feeling youthful, and maintaining eating habits that keep us vibrant well into our old age. After all, our bodies are precious, and what we give to them in terms of nutrients, is what we get back in the form of endless health and energy.

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