Psyllium Cleansing

psyllium cleansingPsyllium cleansing with the psyllium husk is a very common practice – but is it working?

Psyllium is a natural source of fiber which can be bought as a supplement. It provides bulk and roughage for colon cleansing, but it cannot be used alone for a cleanse. While Psyllium cleansing is not dangerous, it’s primary purpose is to increase fiber in the diet, and not to provide a colon cleanse or reduce constipation. In fact, for those who have constipation, this product can actually make the problem worse!

It is important to remember that there are several components to a healthy colon. Fiber usually makes up the bulk of a bowel movement, but other waste products are also needed. In addition to plenty of roughage, we need plenty of water and fat, and a combination of both soluble and insoluble plant matter. When any of these parts are missing, constipation and unsatisfying bowel movements are the result.

The problem, over the long term, is that, as the diet lacks nutritional components, waste and fecal matter tend to build up along the walls of the colon and intestines. This can cause a number of problems, including parasites, dysbiosis and irritable bowel syndrome.

It is absolutely essential that we address our colon problems as soon as possible to avoid greater illness, but Psyllium Cleansing is not the way, and here is why.

Adding “Psyllium Cleansing” by way of psyllium husk to a diet that is already dominated by refined flours, gluten, dairy, and other constipating foods can actually make the problem worse by increasing the bulk of our waste, without softening, loosening, or lubricating it. Psyllium husk is insoluble fiber, and its primary role in our colon is to sweep along the sides and gather more waste product on its way out, just like lettuce and other leafy greens. Unlike other leafy greens, psyllium husk doesn’t contain the water or phytonutrient content which can make elimination easier.

In short, if you wish to colon cleanse effectively, you need to change your entire diet, rather than adding in a psyllium cleansing supplement, or, worse, excluding other nutrients and taking this product only.

A healthy, balanced, natural diet, with fruits and vegetables at the center will contain more fiber, in better balance, than any supplement ever can. When the diet is improved, Psyllium cleansing can be added as a beneficial, but unnecessary, boost. Without other essential nutrients, especially water and fats, don’t bother with this product.

Most Americans experience chronic constipation as a result of a heavily processed diet, which contains, among other things, too much dairy, too many sugars, and not enough fruits and vegetables, good fats, and unrefined foods. Nature packs most of our essential nutrients and calories in fibrous wrappings, all we have to do, then, is look for food which can be eaten as close to its natural state as possible. When we do this and cut toxic foods, like caffeine, sugar and other chemicals or processed fare, we attain the right kind of colon cleansing, and constipation becomes a thing of the past.

Don’t waste your money on Psyllium cleansing. Check out our links and learn how to get a healthy, natural colon cleanse by changing your daily eating habits and eliminating the foods that are making you sick. Don’t wait another second. Do it right now!

psyllium cleansing

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