Question: Can I Prepare Meals Ahead of Time?

Question: I just purchased the Cleanse diet and am starting Day 1. After reviewing the menus I am concerned that I will be unable to cook the mid-day meals you have listed in the diet at my work place. Can I substitute the blends and prepare them in the morning or cook the meals ahead of time? How critical is the alchemy of the daily meal plan?

Answer: I think most of our clients prepare their meals the night before.  I had to make the meals ahead of time for Yuri and I when we launched the cleanse, as I don’t work from home full time.  Any juices I do prepare in the morning because they should be consumed within 20 minutes of juicing when their enzymes are still intact.  However, if you want to make extra juice in the morning and take it to work, there will still be plenty of nutrients later in the day even though the enzymes will be gone.  If you don’t have a juicer, stick to smoothies.

Do whatever you need to do to keep cleansing, whether you need to make meals a night before, or even make more of a recipe so that you have leftovers.  After a few days, you’ll find what works for you.  If you’re pressed for time with one recipe, you can make any of the other recipes.  When I’m really pressed for time I just make a quick salad with anything I have available in the fridge.  If you’re ever extremely pressed for time, grab a bag of apples or some pears – just to make sure if you get hungry you have food with you.  There is nothing worse than being on the run and not having food with you!  That’s when you’re going to cave and eat anything within arm’s reach.  Remember all you have learned during the cleanse if you do find yourself out and about without food.  You know what foods are healthy for your body, so choose wisely and have no regrets!

Feel free to make up your own meals using any of the cleanse ingredients as well.  You don’t need to follow the recipes 100% – just get lots of variety in your meals and you’ll be getting a wide variety of nutrients!

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