Simple Total Body Cleanse Recipe

simple total body cleanse recipeYou can cleanse your entire body with this simple total body cleanse recipe

Some easy steps to body cleansing success, and by eliminating toxic foods from your diet. Here is how:

CLEANSING RECIPE:

Divide your weight by 2 and use the result to gauge your individual water intake needs.
Drink that much water everyday, no matter what.
Into one or two of your daily glasses of water, stir in the following ingredients:
Fresh lemon slice
Pinch of cayenne pepper.

Also follow these easy guidelines to make your simple total body cleanse a success:

1. Do not drink gatorade, soda pop, coffee, caffeinated tea, or energy drinks. Do not drink milk.
2. Eat 1 to 2 cups of raw fruit for breakfast.
3. Avoid cooked foods until the afternoon.
4. Avoid toxic foods, like dairy, eggs, bleached flour, sugar, or caffeine.
5. Eat salads instead of sandwiches. Avoid deli meats. Use lemon juice instead of salad dressings.
6. Juice at home or make smoothies. Do not bother with store bought juices. Smoothies can be made of any fruit or vegetables in your home blender and will contain fiber. You may need to add extra juice. In which case use unfiltered, unsweetened apple juice as your first choice.
7. Avoid wheat and corn, and use non-glutenous grains like quinoa, brown, or whole grain rice, or amaranth. There many pleasant recipes available just about anywhere.
8. Avoid eating out, or, if you do, don’t hesitate to ask for modifications and accommodations, such as leaving dressing, eggs, or other unhealthy ingredients off of salads. Don’t try to be perfect everyday, either. It is okay to have a little bit of something that isn’t perfectly healthy, as long as the rest of your daily meals constitute whole, cleansing ingredients, and you don’t splurge all the time.
9.  Make the majority of your meals vegetable or plant based in your simple total body cleanse
10. Do not eat anything from a can, a box, or a wrapper
11. Focus on whole, nutrient dense foods to keep you satisfied the longest
12. Spread your calories evenly throughout the day. Most people eat the most after 3 pm. This is very unhealthy.
13. Don’t eat before bed.
14. Stay as active as possible.
15. Get plenty of sleep.
16. Meditate or use other stress relief methods. Stress is a big part of why we overeat, store fat and calories, and tend to go for more fatty or sugary foods. It can also hinder digestion, proper sleep, and healthy physical activity.

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