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First, it is important to note that symptoms are not the same for every person. How toxic you are to begin with is going to make all the difference in how much of a healing crisis you experience. If you are a cancer patient who has done chemotherapy, a recovered addict, a former heavy prescription drug user, or severely overweight, you might experience more intense side effects.
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There are four primary ways your body eliminates toxins: breath, skin (sweat), urine, and bowel movements. These are also the primary areas where discomfort may occur. This discomfort can be in the form of foul breath, skin, rashes, frequent urination, and diarrhea.
Foul breath can be handled easily by keeping the teeth brushed and clean, drinking a lot of cool fresh water, sucking on a lemon, and being patient.
Although rare, skin rashes or skin outbreaks do occur in highly toxic people. Take hot showers to open your pours and use a loofa to help scrub your skin clean. The hot shower will also relax and refresh you.
All of the symptoms only last a few days. Frequent urination and diarrhea will go away the first or second day.
Other discomforts might come in the form of headaches, nausea, general lethargy, food cravings, and emotional upset. Much of this has to do with habits, emotions, and food associations, as well as the brain and body getting used to the lack of chemicals and/or a temporary increase in toxins flooding the system and preparing to be eliminated. This can be scary, but hang in there.
Within twenty-four to forty-eight hours, the worst of the symptoms will be gone. You will start feeling more energetic, lighter, and fresher. A few days later the skin will clear and become more radiant. A few days after that, your mental and physical energy will increase.
If you choose to exercise at this time, you may notice that it is easier and better than it has every been. Your muscles are free and clean of toxins. You will also recover from physical activity faster and find that you have more focus and clarity.
The first few days of a cleanse can be tough. Just like breaking any habit, or recovering from any addiction, there is a hump which must be overcome. You will need willpower and support. Keep your mind focused on how great you will feel when its all over. Don’t give up.
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