Cleansing With Green Juices
Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.
Green juices are one of the most important and effective natural inner-body cleansers available today. Green juices contain loads of vitamins, minerals and antioxidants. These nutrients enter your body in liquid form so your body expends very little energy digesting the juice and extracting the nutrients. A single glass of green juice will have all the nutrition without the difficult-to-digest and filling fiber, which means you can take in more of the rich nutrients than you would otherwise be able to handle. In short, green juice loads your body with nutrition and energy.
So how does green juice cleanse your body? It is simple. Green juice is loaded with oxygen, antioxidants, vitamins, phytonutrients, and living enzymes. When not in juice form, it would be nearly impossible for you to consume so much nutrition, and the fibrous leaves would take time and energy to break down, taxing the digestive system and other organs. So, when you drink green juice, you are flooding your body with everything it needs, while giving your digestive organs a rest, and giving your cells the energy they need to heal and regenerate. Without having to perform the arduous task of digestion, your body will have time and rest to heal itself, and all the nutrition it needs to perform optimally.
Since your body won’t have to break down fibers, it can set itself to the task of healing, detoxification and renewal. It will start to break down toxins and flush bowel mucus and old fecal matter, dispose of dead and dying tissue and fighting fungi, molds and parasites that have made their home inside your body. Living enzymes, present in green juice, can also restore balance to the digestive system. Living enzymes are also one of the things that become less present in our bodies as we age, so by adding them to your diet, you may be adding years to your life.
Using organic vegetables, such as organic kale, sprouts, swiss chard, celery, and other vegetables in recipes provided with the Total Wellness Cleanse, will ensure that you are not taking in more of the toxins that are in your everyday food. This will allow the body to flush those toxins along with so many others.
While many of the foods we eat have chemicals and compositions that cause our bodies to become toxic, acidic, environments, green juice provides a cleansing, alkalizing meal. Green juice is nutrient-rich, cleansing and healing. This makes it one of the absolute best things you can do for your body. Period.
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