Natural Colon Cleansing

Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.

Bowel movements are generally very important to our health – when bowel movements become irregular, then there is problem. This implies that an inconsistent bowel movement could be indicative of a health condition.

After having a meal, defecation (of that same food) should follow within the next 24 hours, at most, failure to do this could result to serious health problems over a period of time. When digested food substances are absorbed into our blood system through the walls of the alimentary canal, what is left must be quickly removed.

If these wastes are not removed on time, the colon begins to absorb them into our blood and that’s dangerous to our health. Furthermore, these wastes could cause gastrointestinal disorders if they stay for too long in the body. These disorders range from ulcer to cancer!

Since the colon, the last part of the digestive system, is the main center of absorption of all the water that is contained in the foods we eat, so that our excreta will not be too watery, it must be kept clean to some reasonable level.

Therefore, any unwanted food substance that remains unnecessarily for too long in the colon can become harmful to our system – it can irritate and cause infection to the digestive system, and it can also release toxic substances into the blood stream.

The average colon weight of a healthy human is about 450g, but when it starts having unwanted deposits from wastes the weight begins to increase gradually and could even become as heavy as over 4.0kg.

To prevent this and other health conditions, periodic cleansing is recommended. And when you want to do the cleansing make sure you opt for natural colon cleansing.

When the following conditions manifest, you could definitely benefit from some natural colon cleansing:

  • constipation

  • Bloating

  • Fatigue

  • Headache

  • Joint pains

  • Bad skin

  • Restlessness

  • sluggishness

Colon cleansing is any natural process that can remove deposits of fecal substances from your colon. Note that you must initiate the natural colon cleansing process either through your diet or by using food supplements.

The best colon cleansing diet is the one that is rich in fibre and water. Also natural colon cleansing supplements can be very helpful. When you fail to include these items in your diet, it means you are bargaining for a colon that is infiltrated with wastes.

You need colon cleansing if your diets have included some food substances such as meats, deep fried foods, caffeine, soda, refined sugar and white flour for more than one year or two years.

A natural colon cleanse can have the following effects on your system:

  1. cleanse your colon

  2. reduce your weight

  3. make your bowel movements more regular

  4. better your skin

  5. stabilize your system

  6. energize you

  7. and much more

Therefore, you can keep your colon clean and healthy if you respect what goes into your mouth. Eat fruits and vegetables always because these foods contain fibres that clean your colon especially when you take more water and do exercise as well.


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